Shenjia Hydraulic

Release time:

2022-03-09

In the case of mild dehydration or decreased exercise ability, it may even cause serious accidents in high temperature situations.

Water supplement is recommended to be small and repeated

In the case of mild dehydration or decreased exercise ability, it may even cause serious accidents in high temperature situations.

With the increase of body temperature during exercise, if the temperature and humidity of the surrounding environment are also very high, the heat can not be well distributed, which will cause heatstroke. Therefore, it is necessary to supplement water before and during exercise, and wear clothes with good heat dissipation. If the temperature and humidity are too high, the movement shall be interrupted in time.

Exercise consumes minerals such as calcium and magnesium in the body.

If calcium and magnesium are supplemented at the same time, it will increase the burden on the intestines and stomach. It is easy to eat bad food. Drinking soft water is better, but the same mineral composition will also be less. Therefore, when you exercise, if you use soft water to supplement water, you should also take in some foods containing salt and mineral ingredients.

Hard water is more suitable for supplementing mineral components such as calcium and magnesium after sports. Because it is easy to increase the burden on the stomach and intestines, you can take a small amount of it several times after exercise. Drinking hard water can also prevent foot cramps and muscle spasms during exercise.