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Usually, the number, duration and distance of exercise are taken as test indicators

Shenjia Hydraulic

Release time:

2022-03-09

Some people do not have time to go to the gym to exercise. They will choose to do some basic and effective simple exercises at home to exercise, hoping to achieve the effect of weight loss. Sit ups are a way many people choose. Many people think that they can achieve the goal of losing weight as long as they stick to it.

Usually, the number, duration and distance of exercise are taken as test indicators

Myth 1: Some people do not have time to go to the gym to exercise. They will choose to do some basic and effective simple exercises at home to exercise, hoping to achieve the effect of weight loss. Sit ups are a way many people choose. Many people think that they can achieve the goal of losing weight as long as they stick to it.

Correction: Simply relying on sit ups can only achieve local fitness effects, because sit ups directly target the abdominal muscle group. The long-term exercise effect may strengthen the abdominal muscle strength, but other parts of the body, such as thighs, hips, get less exercise. Therefore, the first point to pay attention to is to effectively combine sit ups with other fitness methods to achieve the perfect weight loss effect.

Myth 2: Usually many people do sit ups quickly and violently, thinking that this is the performance of strengthening abdominal muscle strength. In fact, it is very easy to strain abdominal muscles.

Correction: The correct way is to hold your hands in front of your chest and control your abdomen when you sit up. Or increase the difficulty, fold your hands behind your head and stretch your elbows as far as possible to achieve the training effect.

Myth 3: When many people do sit ups halfway, their bodies will naturally deviate in a certain direction. It is wrong to do so, which will make the abdominal muscles exercise unevenly, and thus the body will be out of shape.

Error correction: Try to control the direction of rising and lying, do not deviate from the straight line, and slow down to exercise the control ability of the abdominal muscles. When you get up, feel the movement of the abdominal muscles carefully.